Coming at you with another favorite: Buffalo Cauliflower Wings. These are spicy, crispy, and totally versatile - perfect in wraps, tacos, on pizza, or just straight off the baking sheet. I highly recommend giving these a try, especially if you’re looking for a plant-based snack with a little kick.
What You Will Need
Cauliflower: The star! Holds up well in the oven and soaks up that buffalo flavor perfectly.
Flour + plant-based milk: Make a light batter that helps the breadcrumbs stick and keeps the florets tender.
Breadcrumbs: Optional, but they add extra crunch that makes these feel indulgent.
Buffalo sauce + vegan butter: The magic combo that gives them that classic tangy, spicy flavor.
Spices (garlic powder, crushed pepper): Boost the flavor and give a subtle kick even before the buffalo sauce.
Prep Time
15 mins
Cook Time
35 mins
Servings
3-4
INGREDIENTS
½ large head cauliflower, cut into florets
¼ cup flour
¼ tsp garlic powder
⅛ tsp crushed pepper
3 tbsp plant milk
½ cup breadcrumbs (optional)
½ cup buffalo sauce or hot sauce
1–4 tsp melted vegan butter or oil
INSTRUCTIONS
Preheat oven to 420°F.
In a large bowl, mix flour, plant milk, garlic powder, and crushed pepper to form a smooth batter.
Toss cauliflower florets in the batter, then coat each piece with breadcrumbs (if using).
Place on a parchment-lined baking sheet and bake for 25 minutes.
In a bowl, mix buffalo sauce with vegan butter (or oil). Toss the baked florets in the sauce, then return them to the baking sheet.
Bake for another 10-15 minutes, until crispy and saucy.
Serve with your favorite dip - I went with some dairy-free ranch 💛
NOTES/TIPS
For extra crunch, broil the bites for 2–3 minutes at the very end (watch closely!).
These reheat well in the oven at 375°F for 5–7 minutes; they stay crispy if you avoid the microwave.
Cauliflower Buffalo Wings
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